Post by masders on Feb 15, 2024 9:12:05 GMT
Marathon running is one of the most tiring sports disciplines. As with other sports, also regarding the marathon, the preparations last for a longer period, with the aim of achieving better performances. During the preparation period, you should take special care not to suffer injuries to the musculoskeletal system. Regarding the preparation before the marathon, but also getting back in shape, we talked with Dr. Anica Haxhi - Petrusheva Jankijević, physiatrist at the "Acibadem Sistina" clinical hospital. 7 days before the marathon you should be careful about several things: Training should be lighter and less strenuous, especially 48 hours before the race. During this period, more exercises should be performed in terms of pulling and toning the muscles.
Food should be lighter, without consuming foods that are difficult to digest (fried, fatty foods, preservatives and foods rich in fiber). It is necessary to take in carbohydrates especially 48 hours before the race. Drinking enough water and keeping your muscles hydrated is extremely important for your preparation before the start of the race. Performing sports massage, by professionals, is the best and most Ethiopia Email List appropriate thing during this period, especially 24-48 hours before the start of the race. Mental relaxation and good sleep are one of the key factors for proper pre-race preparation. Hydrotherapy preparation Hydrotherapy is a treatment method that deals with the partial influence of water on the general condition of the organism. Exercising in water is called hydrokinesis.
Exercises can be performed in the pool, with or without aids, in the bathtub, underwater lens, or on a bicycle. Exercising in the hydropist is not only very important for rehabilitation, but it is increasingly being used as a treatment in the processes of amateur and professional athletes. It is used by people who start doing physical activity, or by people who have back pain and joint pain. Through this therapy, gravity is eliminated, the pressure exerted on the joints is reduced, as well as through the resistance offered or caused by the water, the muscles are strengthened. Stay fit after the marathon The strain and exhaustion after the marathon causes muscle pain, fatigue and inflammation.
Food should be lighter, without consuming foods that are difficult to digest (fried, fatty foods, preservatives and foods rich in fiber). It is necessary to take in carbohydrates especially 48 hours before the race. Drinking enough water and keeping your muscles hydrated is extremely important for your preparation before the start of the race. Performing sports massage, by professionals, is the best and most Ethiopia Email List appropriate thing during this period, especially 24-48 hours before the start of the race. Mental relaxation and good sleep are one of the key factors for proper pre-race preparation. Hydrotherapy preparation Hydrotherapy is a treatment method that deals with the partial influence of water on the general condition of the organism. Exercising in water is called hydrokinesis.
Exercises can be performed in the pool, with or without aids, in the bathtub, underwater lens, or on a bicycle. Exercising in the hydropist is not only very important for rehabilitation, but it is increasingly being used as a treatment in the processes of amateur and professional athletes. It is used by people who start doing physical activity, or by people who have back pain and joint pain. Through this therapy, gravity is eliminated, the pressure exerted on the joints is reduced, as well as through the resistance offered or caused by the water, the muscles are strengthened. Stay fit after the marathon The strain and exhaustion after the marathon causes muscle pain, fatigue and inflammation.